Mandala Magic

At first, I felt like nothing was really happening as I spent time with my Mandala. But as time went on, I began to notice the subtle magic of its spell.

What if You KNEW?

If you are like me and suffer from an autoimmune or chronic disease that hasn’t resolved despite your best efforts over many years trying highly recommended products, visiting many doctors, and experiencing many kinds of acclaimed healing modalities, you might have a constant feeling of being discouraged, wondering what you are doing wrong, and skeptical that your situation ever end. “What if you KNEW that your situation would NEVER change?” “What if you KNEW you would NEVER fully heal?”

Same, Blame, Reframe, or Change the Game?

I have found that there are 4 stages or choices we have in any given problem we face. Stay the Same, Lay the Blame, Choose to Reframe, or Change the Game.

Should I Try?

I was laying on the massage table, enjoying the pain relief that the massage therapist was providing me in my session when she asked me a question, “Have you ever considered lymph drainage massage?”

10 Steps to Speaking up for Yourself

Have you ever said “yes” when you really wanted to say “no”? Have you ever compliantly accepted a “no” from somebody when everything inside you screamed, “Speak up and get a yes?” How about the times you’ve wanted to shout, “This is what I want,” but stifled it and kept quiet?