Transition to a New Kind of Wellness®

Maishin-ho: Just for Fun

Just or fun classes can be taken by individuals, friends, family or couples. It takes 20 hours (10 lessons). This class is like a supplement for your mind and body, where you can feel and discover your own personality.  While it is ‘just for fun’, the class will prepare you with a ritual of grounding, breathing techniques, energy work, stretching and self-massage as well as exercises.