Healthy Eating Recipes

Healthy Eating is about looking at food like puzzle pieces and understanding how foods fit in your life because they make you feel good, both physically, and emotionally, and they taste good. It’s an ebb and flow of mindfully listening to your body without the feelings of deprivation. Healthy eating goes beyond a nutrition label: it fuels you to live your best life physically, mentally, and emotionally.

This page is dedicated to Healthy Eating Recipes.  They may or may not suit you specifically as you listen to your body and recognize the specific foods and combination foods that are best for you!  They are a start.

Recipe Index

Condiments, Desserts, Dips, Main Dish, Salads, Sauces, Sides, Smoothies, Soups/Stews

Salads

Broccoli and Apple Salad with Walnuts

Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing as you like to get the perfect balance of creamy and crisp.

The Best Creamy Paleo Coleslaw

With just the right amount of crunch, creaminess, and tang, this recipe serves up instant flavor for all your backyard barbeque needs!

Mediterranean Cucumber Tomato Salad

This Mediterranean Cucumber Tomato Salad is so simple yet SO delicious. It’s just sooo bright, refreshing, nutritious and light.

Potato Salad

It’s hard to beat a good potato salad. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better.

Honey Lime Rainbow Fruit Salad

Perfectly right and refreshing with a beautiful combination of colors. This is the perfect summer side dish for cookouts or holiday parties. You can switch of the fruits listed here for others you may have on hand.

Watermelon Salad (Paleo, Vegan)

Juicy watermelon with cucumber, red onion, basil, mint and dairy free feta cheese tossed in a super simple vinaigrette. It’s healthy, paleo, vegan, and perfect for hot summer BBQs and picnics!

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Desserts

Easy Cherry Cobbler (Paleo, Vegan)

This paleo and vegan cherry almond cobbler is sure to become a family favorite! A sweet fresh cherry filling is baked with a biscuit cobbler topping and toasty almonds that’s gluten free, dairy free, and egg free.

Strawberry Rhubarb Cobbler (Grain-Free)

Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the rhubarb—a terrifically tart stem that actually looks like pink celery!

Blueberry Ice Cream (Dairy-Free, Paleo)

This simple 3 ingredient ice cream recipe is full of the summer flavor of blueberries and is easy to make!

Wild Blueberry & Orange Juice Popcicles

Sunshine in a popsicle! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey or maple syrup.

Nut Butter Cookies (Grain-Free)

Crowned with that classic crosshatch pattern and dunked in frosty glasses of milk, peanut butter cookies are the go-to after-school snack that we’ve never quite outgrown.

Snickerdoodle Cookies (Dairy-Free, Grain-Free)

Take a bite into these wonderfully aromatic cinnamon-coconut sugar coated cookies.

Pistachio Dessert Bars (Vegan)

This pistachio bar recipe isn’t quite a cheesecake, but more of a creamy, sweet, and chilled ice cream-like treat!  The perfect balance of pistachio, vanilla, and maple make this dessert unlike anything you’ve ever tried before, but once you do you’ll be hooked!

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Main Dish

Air Fryer Beef Kabob

Juicy and tender on the inside, and perfectly charred on the outside steak kabobs cooked in the air fryer in under 15 minutes. Each kabob has juicy sirloin steak, bell peppers, red onions that have been soaked in a tasty marinade that is a must-try!

Coconut Curry Noodle Bowls

These Coconut Curry Noodle Bowls are quick to throw together and packed with veggies and brown rice noodles. Healthy AND easy.

Vegan Burrito Bowls with Cauliflower Rice

These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy.

Burger Bowls

Burger bowls or burger salads are a fun and easy dinner that the entire family will love! Made with a salad base of fresh green lettuce, juicy tomatoes, avocados, and red onions.  Top with some flavorful ground beef then add dill pickles, and shredded cheese to complete the dish. Use a homemade burger sauce to finish it off!

Loaded Beef & Vegetables Shepard's Pie

Made with fresh and frozen veggies, very lean beef, and clean. Seasoned with fresh herbs, but dried can certainly be used in a pinch.  Comfort food and flavor at its best!

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Soups/Stews

Easy Turkey Soup with Cabbage

A delicious way to make your turkey soup gluten-free and have all the flavor of turkey, vegetables, and rich spices.

White Chicken AIP Chili (Paleo, Whole30, Keto)

This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it’s perfect for a delicious weeknight meal!

Paleo Chili (Whole30, Keto)

This Low-Carb Paleo Chili is a bean-free, Whole30-approved, and Keto-friendly take on my award-winning best chili recipe! This hearty keto chili made with ground beef, sausage & bacon is so hearty and flavorful.

Portobello Stew

This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce.

Whole30 Zuppa Toscana

Cozy up to this Zuppa Toscana tonight!  Packed with potatoes, sausage, and fresh crunchy kale swimming in a lightly spicy broth, you’ll think you are at Olive Garden.  (Dairy-free)

Paleo, Gluten-Free Ramen with Mushrooms

A hearty, healthy, and easy gluten-free ramen – packed with veggies and functional fungi to keep your immune system in tip-top shape, your taste buds happy, and your heart warmed.

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Smoothies

Heavy Detox Smoothie Recipe

Heavy Detox Smoothie Recipe

Anthony William shares his Heavy Metal Detox Smoothie Recipe and why the smoothie is so effective.

Thyroid Healing Smoothie

Thyroid Healing Smoothie

Depending on which of the additions you use in this Thyroid Healing Smoothie, the healing properties will vary. But each ingredient has a unique role and can facilitate thyroid wellness.

Liver Rescue Smoothie

Liver Rescue Smoothie

The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom.

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Sides

Maple Mashed Sweet Potatoes

Creamy maple mashed sweet potatoes make a simple and delicious side dish for any night of the week or special holiday meal.

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Dips

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Condiments

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Sauces

Homemade Paleo Cranberry Sauce

This is my go-to recipe for the simplest homemade Paleo Cranberry Sauce that’s a family and neighbor favorite. An easy tweak makes this holiday favorite refined sugar free, vegan, Paleo, and healthy.

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