Healthy Eating is about looking at food like puzzle pieces and understanding how foods fit in your life because they make you feel good, both physically, and emotionally, and they taste good. It’s an ebb and flow of mindfully listening to your body without the feelings of deprivation. Healthy eating goes beyond a nutrition label: it fuels you to live your best life physically, mentally, and emotionally.

This page is dedicated to Healthy Eating Recipes.  They may or may not suit you specifically as you listen to your body and recognize the specific foods and combination foods that are best for you!  They are a start.