Healthy Eating

Healthy eating is a pattern of eating that supports your best possible physical, mental,  emotional, and spiritual health. It includes making diverse and balanced food choices that meet your needs for nutrients and energy. Healthy eating is also the overall way we interact with and approach food in our lives. It includes having a positive relationship with food, enjoying your food, and feeling comfortably satisfied after eating without feeling guilt or shame.

Medical Medium

Anthony William is the originator of the global celery juice movement and #1 New York Times best-selling author of Medical Medium Cleanse to Heal, Medical Medium Celery Juice, Medical Medium Liver Rescue, Medical Medium Thyroid Healing, Medical Medium Life-Changing Foods, and Medical Medium. He was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily accurate health information that’s far ahead of its time.

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Foraging for food means traversing and exploring the physical world in search of plants or fungi that provide sustenance.

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Canning is a method of food preservation in which food is processed and sealed in an airtight container like Mason jars and steel tin cans. Canning provides a shelf life that typically ranges from one to five years, although under specific circumstances, it can be much longer.

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Dehydrating, in food processing, is a means by which many types of food can be preserved for indefinite periods by extracting the moisture, thereby inhibiting the growth of microorganisms.

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